You are not in competition with anyone else. You are your own benchmark and your goal is always to beat your last performance and be your best version every day.

- Dr. Kuiljeit Uppaal

Positive affirmations attach oneself to positive energy and drive a person to excel.

- Dr. Kuiljeit Uppaal

Rarity of perfection is a truth and we need to love ourselves with all our imperfections.

- Dr. Kuiljeit Uppaal