You are not in competition with anyone else. You are your own benchmark and your goal is always to beat your last performance and be your best version every day.

- Dr. Kuiljeit Uppaal

Positive affirmations attach oneself to positive energy and drive a person to excel.

- Dr. Kuiljeit Uppaal

Challenges don’t come to destroy you, they come as opportunities to discover your hidden potential and strengths, so embrace them as friends.

- Dr. Kuiljeit Uppaal